Kathryn's Site

#1 : Introduction & Sequential Development

Course

First in a series of mini-lessons to help you start your journey in understanding the neuroscience behind behaviour. Ultimately to help us become more aware that behaviour change comes from healing an over-sensitised stress response.

#2 : Activation of the Stress Response

Course

#3 : Understanding Over-Sensitisation

Course

When talking about trauma, Engage prefers to use the term 'over-sensitised stress response'. Essentially we are talking about those who may activate to their environment more often and in more intense ways. This session introduces this concept